Last Updated on February 18, 2022 by FS Studios Personal Training
Weight loss is simple, it’s not easy. We love to self-sabotage and stop ourselves in our tracks thinking we can always get it back and shave it off one more time.
This is often a sneaky occurrence and many people can fall into it unknowingly.
Here’s a great article one why we sabotage our weight loss routines:
https://greatist.com/live/weight-loss-tips-how-not-to-self-sabotage
Cheers,
FS Studios
