Last Updated on September 17, 2021 by FS Studios Personal Training

If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting all kinds of different diet plans and exercise routines all over the media and the net.

This can make things really confusing and sometimes leave you feeling a bit lost as to what to do to get in shape.

Most people want to do things right, they’re just not quite sure how or where to begin.

Luckily, as trainers, we know the subtleties and we can develop a program for you that will work for your personal goals.

When you’re ready to try a few sessions, let us know!

For now, enjoy testing your fitness knowledge!

Mini Vancouver Fitness Quiz

Question #1:

Which diet plan would burn the most fat:

  • Low fat diet
  • Low calorie diet
  • High protein diet
  • Fasting diet
  • Balanced diet

It sounds like all the eating plans could work but which one will work best for you and have a safe and positive effect? These are the types of questions you should get answered so you’re not wasting your time on a diet and exercise plan that won’t work.

Quick Tip: It’s not the low calorie diet.

Question #2:

Which exercise will help you uncover your abs and strengthen your core the most:

  • Lunges
  • Squats
  • Crunches
  • Planks
  • Downward dog
  • Push ups
  • Burpees

Crunches certainly won’t uncover your abs. They might make them a it bigger but that’s not always what people wish to achieve aesthetically. Though most of us have heard of the other exercises, it’s not easy to pick which ones are the best and which ones won’t have as much effect.

Quick Tip: There are 3 really good exercises on this list for uncovering your abs.

Question #3:

What’s the best way to train your core?

  • Balance exercises
  • Holding a Plank
  • Leg Raises
  • All of the above

Quick Tip: Core training is one of the most important areas to focus on as we age.

Question #4:

What is the best exercise to tone and lift my glutes?

  • Leg kickbacks
  • Squats & Lunges
  • Prone leg lifts
  • What I see on Instagram

Quick Tip: Though there are many great trainers and fitness folks on Instagram, they simply might not be great for you. Be careful who you follow and make sure not to risk injury on an exercise just because someone else recommends it. Remember, they can’t see you do the exercise and they can’t offer you instruction and correction.

Question #5:

How many days a week should You Workout for Best Results?

  • 1-2 is fine
  • 3-4 is optimal
  • 5-6 with just on rest day
  • You should do something every day

Quick Tip: If you’ve gotten this far, we’re going to give you the answer to question #5. The answer is that it depends and in most cases, people will even get benefits from a program that occurs only one time a week. On the other hand, doing something every day is very likely too often.

A good program typically have you exercising 2-3 times per week. More advanced routines may add a 4thor 5th day.

I hope you enjoyed our mini fitness quiz Vancouver and if you have any questions about the quiz or our services, please contact us today!

FS Studios