Last Updated on February 18, 2022 by FS Studios Personal Training

If you have a sore lower back, or back pain, this article is for you! This article that explains with video how to properly hinge at the hips and how to protect and save your spine and lower back. Many of us have improper mechanics and it’s causing all sorts of sore muscles and joint damage we could avoid if we just learn how to bend at the hips.

We teach proper hip hinging all the time and it’s vital to protecting our lower backs throughout our lives. Learning some simple techniques can make a huge difference in your function, mobility and pain levels.

Have a look at this article for more information:

https://www.npr.org/sections/health-shots/2018/02/26/587735283/lost-art-of-bending-over-how-other-cultures-spare-their-spines?platform=hootsuite

Cheers,

FS Studios.